Clinical Trial: Plyometric and Strength Training of Quadriceps and Hamstrings in Football Players
Study Status: Completed
Recruit Status: Completed
Condition: Football Players
Study Type: Interventional
Official Title: Comparative Effects of Plyometric and Strength Training of Quadriceps and Hamstrings on Sprint and Agility Performance in Football Players
Brief Summary:
Football is a trendy sport in the world. A typical footballer runs more than 10 kilometers in an average game of 90 minutes. FIFA regulates the sport of football and the world cup is conducted every 4 years. Plyometric exercise training uses speed and different forced movements to build muscle power. Plyometrics training improves physical performance and the ability to do different activities. Strengthening exercises are designed to increase the strength of specific groups of muscles. Strengthening exercises…
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