Clinical Trial: Aerobic Adaptations With Various Training Methods
Study Status: Completed
Recruit Status: Completed
Condition: Healthy
Study Type: Interventional
Official Title: Aerobic Adaptations Following Two Iso-effort Training Programs: An Intense Continuous and a High-intensity Interval
Brief Summary:
The goal of this intervention study is to compare the adaptations after a 6-week training period between an intense continuous and a high-intensity interval training program performed under iso-effort conditions on aerobic performance parameters in young healthy adults. The main question it aims to answer are if the intense continuous and a high-intensity interval training programs will induce similar adaptations in maximal (VO2max and PTV) and submaximal (critical velocity, lactate threshold parameters and…
Read more