Clinical Trial: Exercise Frequency During Endurance Training: Cardiorespiratory, Hematological, and Muscle Oxidative Adaptations
Study Status: Completed
Recruit Status: RECRUITING
Condition: Exercise Training
Study Type: INTERVENTIONAL
Official Title: Exercise Frequency During Endurance Training: Cardiorespiratory, Hematological, and Muscle Oxidative Adaptations
Brief Summary:
The goal of this interventional study is to compare training for different numbers of days each week in healthy, young individuals.The main questions it aims to answer are:Does exercising less often improve endurance fitness as much as exercising more often?Are endurance fitness improvements caused by improvements in the muscle and blood?Participants will train on a stationary bike for eight weeks.Researchers will measure the participants endurance fitness, as well as muscle and blood characteristics, before and…
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