Clinical Trial: Effects of Early Time Restricted Eating on Muscle Performance in Resistance Trained Individuals
Study Status: Completed
Recruit Status: RECRUITING
Condition: Time Restricted Eating
Study Type: INTERVENTIONAL
Official Title: Effects of 6-weeks of Early Time Restricted Eating on Muscle Performance in Resistance Trained Individuals
Brief Summary:
A randomized controlled trial to determine the effectiveness of early time-restricted eating on muscle performance and body composition in active, resistance trained adults.Two parallel groups will be randomly assigned to either the early time-restricted eating or a control group.All participants will be asked to maintain their usual exercise routines during the 6 week intervention period.Muscle strength and endurance are the primary outcomes.Body composition (body weight, fat mass, fat-free mass and percent body…
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