Clinical Trial: A Study Investigating the Effects of a Novel Mindfulness Approach on Frequency and Duration of Meditation and Self-Reported Stress and Mood in Generally Healthy Adults
Study Status: Completed
Recruit Status: RECRUITING
Condition: Health Knowledge, Attitudes, Practice
Study Type: INTERVENTIONAL
Official Title: A Randomized, Parallel Study Investigating the Effects of a Novel Approach to Mindfulness on Frequency and Duration of Meditation and Self-Reported Stress and Mood in Generally Healthy Adults
Brief Summary:
The goal of this clinical trial is to compare the frequency and duration of meditation in generally healthy adults between:A novel approach to mindfulness meditation encompassing guided tea consumptionBreathing meditationParticipants will be encouraged to meditate every day in either way listed above and asked to complete Daily Study Intervention Recall for 8 weeks.Additionally, self-reported aspects of stress and mood will be evaluated.
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