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First received: February 20, 2023

Clinical Trial: Influence of Yogic Breathwork on Sleep

Study Status: Completed

Recruit Status: RECRUITING

Condition: Sleep

Study Type: INTERVENTIONAL


Official Title: Quantifying the Influence of Yogic Breathwork on Sleep

Brief Summary: The purpose of this research study is to determine the influence of a regular yogic breathing practice on sleep, and to find out primarily if a regular practice of 8-week yogic breathing would enhance sleep quality as well as if it would improve participant's quality of life, and reduce existing stress.Study participants will be randomized into two arms for different breathing practices.

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