Clinical Trial: Influence of Yogic Breathwork on Sleep
Study Status: Completed
Recruit Status: RECRUITING
Condition: Sleep
Study Type: INTERVENTIONAL
Official Title: Quantifying the Influence of Yogic Breathwork on Sleep
Brief Summary:
The purpose of this research study is to determine the influence of a regular yogic breathing practice on sleep, and to find out primarily if a regular practice of 8-week yogic breathing would enhance sleep quality as well as if it would improve participant's quality of life, and reduce existing stress.Study participants will be randomized into two arms for different breathing practices.
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