Clinical Trial: Effect of Sleep Extension on Ceramides in People With Overweight and Obesity
Study Status: NOT_YET_RECRUITING
Recruit Status: NOT_YET_RECRUITING
Condition: Lifestyle Factors
Study Type: INTERVENTIONAL
Official Title: Biomarkers of Habitual Short Sleep and Related Cardiometabolic Risk
Brief Summary:
The overall goal is to determine how a sleep extension intervention (increasing time in bed) in individuals who maintain less than 6.5 hours sleep per night affects their plasma ceramides and insulin sensitivity.Participants will undergo a randomized controlled trial, with sleep extension (intervention) and healthy lifestyle (control) groups.The sleep extension is designed to increase participant's time in bed by 2 hours per night.Alternatively, the control group will receive basic health information (e.g.,…
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