Clinical Trial: The Yoga and Insomnia Study
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Insomnia
Study Type: INTERVENTIONAL
Official Title: The Effects of a 4-week Vinyasa Yoga Program on Sleep and Cardiovascular Health in Adults With Insomnia Symptoms: A Randomized Controlled Trial
Brief Summary:
The purpose of our study is to examine the effects of a 4-week vinyasa yoga program on sleep-related and cardiovascular outcomes in adults with insomnia symptoms.This study will examine the following aims:To examine the effects of a 4-week vinyasa yoga program compared to a non-active control condition on subjective and objective sleep-related outcomes in adults who report insomnia symptoms.To examine the effects of a 4-week vinyasa yoga program compared to a non-active control on cardiovascular health.To examine…
Read more