Clinical Trial: A Personalized Mind-Body Intervention (MBI) for Improving Sleep Among Women Working in Healthcare
Study Status: Completed
Recruit Status: RECRUITING
Condition: Sleep Insufficiency
Study Type: INTERVENTIONAL
Official Title: A Personalized (N-of-1) Trial for Testing the Effect of a Mind-Body Intervention (MBI) on Sleep Duration and Quality in Middle-Aged Women Working in Healthcare
Brief Summary:
The goal of this pilot study is to determine if a personalized trial testing a Mind-Body Intervention (MBI) can produce a meaningful increase in the average daily sleep duration among women 40-60 years of age working in healthcare.A total of 60 eligible participants will be randomized to one of two possible orders of treatment exposure comprised of three components: mindfulness, yoga, and guided walking, each assigned in 2-week block sequences for a total period of 12 weeks.The study will include a 2-week baseline…
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