Clinical Trial: Creatine Supplementation and Resistance Training in Premenopausal Females
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Health Behavior
Study Type: INTERVENTIONAL
Official Title: Effects of Creatine Supplementation and Resistance Training on Lean Mass, Sleep, Muscular Strength, and Perceived Menstrual Cycle Symptoms in Premenopausal Females
Brief Summary:
The goal of this clinical trial is to determine the effects of creatine monohydrate and resistance training on lean mass, sleep, muscular strength, and perceived menstrual cycle symptoms in untrained premenopausal females.The main questions it aims to answer are: 1) Does creatine monohydrate supplementation improve body composition, muscular strength, and sleep?2) Does creatine monohydrate decrease perceived menstrual cycle symptoms compared to a placebo control?Participants will be asked to consume creatine…
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