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First received: February 06, 2023

Clinical Trial: Creatine Supplementation and Resistance Training in Premenopausal Females

Study Status: COMPLETED

Recruit Status: COMPLETED

Condition: Health Behavior

Study Type: INTERVENTIONAL


Official Title: Effects of Creatine Supplementation and Resistance Training on Lean Mass, Sleep, Muscular Strength, and Perceived Menstrual Cycle Symptoms in Premenopausal Females

Brief Summary: The goal of this clinical trial is to determine the effects of creatine monohydrate and resistance training on lean mass, sleep, muscular strength, and perceived menstrual cycle symptoms in untrained premenopausal females.The main questions it aims to answer are: 1) Does creatine monohydrate supplementation improve body composition, muscular strength, and sleep?2) Does creatine monohydrate decrease perceived menstrual cycle symptoms compared to a placebo control?Participants will be asked to consume creatine…

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