Clinical Trial: Effects of High Intensity Interval Training and Cluster Training on Speed, Explosive Strength and Functional Performance
Study Status: Completed
Recruit Status: RECRUITING
Condition: High Intensity Interval Training
Study Type: INTERVENTIONAL
Official Title: Comparative Effects of High Intensity Interval Training and Cluster Training on Speed, Explosive Strength and Functional Performance in Football Players.
Brief Summary:
High-intensity interval training has been beneficial in many sports and significantly enhanced the results of physical training.Consequently, it has progressively been implemented among the football players.A Cluster Set (CS) is a set that has been broken up into smaller blocks of repeats with the inclusion of brief intra-set breaks or a reorganization of the breaks between repetitions.The initial assumption is that this design would offer a superior rise in exercise quality with the potential to maintain or…
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