Clinical Trial: Efficiency in 4-week Plyometric Training: Lower Limb Improvement in Sedentary Adults
Study Status: Completed
Recruit Status: RECRUITING
Condition: Plyometric Exercise
Study Type: INTERVENTIONAL
Official Title: Determining the Minimum Effective Volume of Plyometric Training for Inducing Changes in Lower Limb Strength, Power, and Muscle Electrical Activity During Functional Performance Testing in Sedentary In
Brief Summary:
The goal of this clinical trial is to compare the effects of different volumes of plyometric training on lower limb muscle strength, power, and muscle activity in sedentary individuals.The main question[s] it aims to answer are:What is the minimum volume of plyometric training that can induce changes in lower limb strength and power variables?How does muscle activity in the lower limbs vary with different volumes of plyometric training?Participants will be asked to:Complete questionnaires to determine their level…
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