Clinical Trial: Effectiveness of Iso-inertial Resistance Training in Physically Active Older Adults
Study Status: Completed
Recruit Status: RECRUITING
Condition: Aged
Study Type: INTERVENTIONAL
Official Title: Effectiveness of Iso-inertial Resistance Training on the Muscle Power of the Lower Limbs, Physical Aptitude, and Risk of Falls in Physically Active Older Adults: a Randomised Controlled Trial
Brief Summary:
Strength training is effective for promoting longevity.The iso-inertial training method is an innovative way to improve strength, but it is unclear whether it improves muscle power and functional variables that are key to develop activities of daily living.The purpose of this study is to conduct a randomised controlled trial at the gymnasium Espai Esport Wellness Center (Granollers) involving physically active older adults (age ?60).Our goal is to evaluate the effectiveness of a 6-week iso-inertial strength…
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