Clinical Trial: Online Yoga for Improving the Well-being of Desk-based Workers
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Perceived Stress
Study Type: INTERVENTIONAL
Official Title: The Effectiveness of a Yoga Intervention in Improving the Wellbeing and Productivity of Desk-based Workers
Brief Summary:
The goal of this clinical trial is to evaluate the effectiveness of an 8-week online yoga intervention in improving the well-being and productivity of desk-based workers.The main questions it aims to answer are:How effective is an 8-week online yoga intervention in improving the well-being (mental and physical) and productivity (work engagement and job performance) of the yoga group compared with passive controls?Are there any differences in well-being and work-related measures between the yoga and control…
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