Clinical Trial: Effectiveness of a Guided Self-help Intervention for Improving Sleep in University Students
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Insomnia
Study Type: INTERVENTIONAL
Official Title: A Study on the Effectiveness of a Guided E-health Sleep and Biological Clock Intervention in University Students (i-Sleep & BioClock)
Brief Summary:
This randomized controlled trials aims to assess the effectiveness of an online guided self-help intervention ('i-Sleep & BioClock') based on CBTi principles for university students' sleep problems.The study will involve 192 students with subthreshold insomnia who will be randomized to the intervention or online psychoeducation.The intervention consists of 5 modules completed in about 5 weeks, supported by e-coaches.Outcomes include insomnia severity, mental health symptoms, functioning, quality…
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