Clinical Trial: Pre-sleep Macros on Sleep Quality and Recovery
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Sleep
Study Type: INTERVENTIONAL
Official Title: The Effect of Pre-sleep Milk-derived Protein to Support Sleep Quality and Recovery in Elite Female Athletes
Brief Summary:
The goal of this clinical trial is to assess the effect of eating before bed (2 hours after dinner, 30mins before bed) and the effects this has on sleep and recovery measures in elite female athletes.Participants will be randomized to 4 possible groups in a double-blind randomized cross over design.Each group will ingest 40 grams of one of the following nutrients as a liquid shake for 3 consecutive nights:Casein Proteina-lactalbumin ProteinCarbohydratePlaceboThere will be at least 1 week washout period between…
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