Clinical Trial: Music-Enhanced Calisthenics in Older Adults
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Balanced
Study Type: INTERVENTIONAL
Official Title: Is Music-Enhanced Calisthenic Exercise More Effective in Healthy Sedentary Older Adults?
Brief Summary:
This study aimed to evaluate the effects of music-enhanced calisthenic exercises on balance, muscle strength, proprioception, and quality of life (QoL) in sedentary older adults.Thirty-one participants (mean age: 74.41 ± 5.86 years) were randomly assigned to three groups: Calisthenic Exercise Group (CEG), Music-based Calisthenic Exercise Group (MCEG), and Control Group (CG).The intervention consisted of 16 sessions over 8 weeks, including a 10-minute warm-up, 30 minutes of exercise, and a 10-minute…
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