Clinical Trial: Effects of Upper and Lower Body Plyometric Training on Kickboxing Anaerobic Speed Test Performance
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Effects of Upper and Lower Body Plyometric Training on Anaerobic Performance in Combat Sport Athlete
Study Type: INTERVENTIONAL
Official Title: Effects of Upper and Lower Body Plyometric Training on Kickboxing Anaerobic Speed Test Performance
Brief Summary:
This study examined the effects of two different types of jump training-one focused on the upper body and the other on the lower body-on the athletic performance of elite male kickboxers.Over a 12-week period, athletes followed specific exercise programs designed to increase explosive power in either the arms or the legs, while continuing their normal kickboxing training.Researchers used a special performance test called the Kickboxing Anaerobic Speed Test (KAST), which measures how fast and powerfully athletes…
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