Clinical Trial: EFFECT OF RESISTANCE TRAINING VOLUME WITH INERTIAL FLYWHEEL ON MUSCLE ADAPTATIONS IN UNTRAINED MEN
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition: Resistance Training
Study Type: INTERVENTIONAL
Official Title: EFFECT OS RESISTANCE TRAINING VOLUME WITH INERTIAL FLYWHEEL ON MUSCLE ADAPTATIONS IN UNTRAINED MEN: A RANDOMIZED CLINICAL TRIAL
Brief Summary:
Muscular strength is essential for health and quality of life, impacting body composition, balance, locomotion, functional independence, and mental health.Resistance training (RT) is the primary way to increase strength and muscle hypertrophy.Traditionally, RT programs rely on gravity, which can limit muscle activation, especially during the eccentric phase of movement.To improve outcomes, it is important to include methods that intensify muscle work during this phase.Flywheel resistance Training (FWRT) was…
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