Clinical Trial: Wunda Chair vs Mat Pilates: Balance Effects
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition:
Pilates Exercise
Healthy Women
Balance
Study Type: INTERVENTIONAL
Official Title: Comparison of the Acute Effects of Wunda Chair Pilates and Mat-Based Pilates Exercises on Balance in Healthy Women
Brief Summary:
The goal of this study is to compare the acute effects of Wunda Chair Pilates and mat-based Pilates exercises on balance performance in healthy adult women. It will also examine which type of Pilates exercise provides a more immediate improvement in balance. The main questions it aims to answer are:Do Wunda Chair Pilates exercises lead to greater improvements in balance compared to mat-based Pilates after a single session? Are there differences between the two exercise approaches in terms of static balance,…
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