Clinical Trial: Mind-Body Conditioning Course for University Dance Students
Study Status: COMPLETED
Recruit Status: COMPLETED
Condition:
Perceived Stress
Student Burnout
Resilience
Musculoskeletal Injury
Musculoskelet
Study Type: INTERVENTIONAL
Official Title: Effectiveness of a Mind-Body Conditioning Course for the Management of Physical and Emotional Stressors in University Dance Students
Brief Summary:
Mindfulness in Motion (MIM) is an eight-week evidenced based program designed specifically to help participants learn practical stress reduction, burnout and resiliency building techniques. Content includes didactic instruction, community-building group discussion, mindfulness practices, and gentle yoga. Weekly themes include Willingness to Daily Practice, Mindful Sleep, Vision of Self, Supported by the Breath, Mindful Eating and Yoga, Movement Through Balance, Awareness of Sensation, Clarity and Release, and…
Read more