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First received: June 18, 2026

Clinical Trial: Psychological Impacts of Exercise Snacks Versus Traditional Exercise: A Comparative Study

Study Status: COMPLETED

Recruit Status: COMPLETED

Condition: Psychological Stress
Mental Fatigue
Cognitive Dysfunction
Emotional Well-being

Study Type: INTERVENTIONAL


Official Title: Psychological Impacts of Exercise Snacks Versus Traditional Exercise: A Comparative Study

Brief Summary: This study investigates the comparative psychological impacts of a high-frequency "Exercise Snacks" (ESG) protocol versus a traditional continuous exercise (TEG) regimen on healthy young adults. Utilizing a randomized controlled trial design over a 4-week longitudinal period, 180 participants were allocated into two groups of 90, with a standby recruitment protocol employed to ensure sample size stability.The intervention was standardized to equate total weekly exercise volume at 90 minutes. The TEG cohort…

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